For the second thirty day chunk of happiness, I've chosen to focus on gratitude. It's so easy for me to forget that I intentionally chose to have another desk job in order to save up for teacher training. Instead I get stuck in the whole, "Blah, having a job sucks" spiral, when in reality, I could be flipping my attitude around and feeling grateful for the fact that I have a means to fund my dream.
I'm still going to yoga every day, but I decided to add daily gratitude as my next 30-day "layer" of happiness, so to speak. I took some blank pieces of paper, stapled them together, and created a little Gratitude Booklet.
Since I love doing things incrementally, I started the first day by picking one thing I was grateful for (I picked Green). I then went through and added one number on each page, the final page is numbered 1 through 60. Even though I'm only spending thirty days "focusing" on gratitude, I want to keep in incorporated in my daily routine, just like the yoga. So, like the yoga, I opted for 60 days, adding one thing each day. After that, I plan to put together another Gratitude Booklet where I list sixty things a day. My hope is that it will keep me busy the whole day, so that I am constantly seeing things and thinking, "Oh, I'm grateful for that! How lucky I am that this is in my life!", and writing it down.
I'm halfway through, on day fifteen, today. (Which means, if you're keeping track and I explained well enough, that I had to list fifteen things.) I'm trying to list different things each day to push myself to really realize just how much I actually have.
For some reason, this exercise is harder than it has been in the past when I've done it. Usually, it instantly pulls me into the present moment and turns my focus on abundance rather than lack, and I can list things forever. Right now, however, it seems like a struggle to come up with my lists each day. I don't know why this is. On days when I am excited about something, it's easy. For example, when I went to see the Hooping Life in Austin (which was FANTASTIC and well worth the wait, by the way), I filled the page with ease.
I'm finding that I have a mental block that's keeping me from viewing work favorably. It's almost as if something in me doesn't WANT to be grateful for work. Like admitting that work is a good thing will somehow be admitting defeat, or joining the dark side or something.
Logically, I know that's not the case, and that it would be much better for me emotionally to look at work from a place of acceptance rather than resistance, and I'm hoping my gratitude lists will help with that. And if they don't, at least I'll be reminded on a daily basis that I have plenty to be grateful for, and I also have ten more months after this to get to that place.
I hope you are having a wonderful day!